40 Inspirational Wellness Wednesday Quotes

Wellness Wednesday is a campaign that takes place every Wednesday to remind people of the importance of positivity, mental health and wellness. According to the Centers for Disease Control and Prevention (CDC), about 40% of workers report that their job is very or extremely stressful.

Working conditions such as excessive work pressure and conflicting expectations lead to work-related stress in the workplace. Midweek Wednesday is used by businesses and organizations to promote a healthy lifestyle. To celebrate Wellness Wednesday, a wellness quote or a good health quote is used to highlight the importance of taking good care of ourselves, both for our mental and physical health.

How To Use These Wellness Wednesday Quotes For Your Business

Wellness Wednesday is the time of the week to get all of us inspired on how to live well and maintain a healthy lifestyle. Today, many workplaces use it to promote employee wellbeing. You can use Wellness Wednesday to send inspiring wellness to your colleagues, employees and your bosses.

Recognize the importance of mental health: The day is used not only to recognize a healthy lifestyle, but also to recognize mental health. Wellness Wednesday helps us all stay motivated, appreciate a healthy life and effectively live a healthy personal life. Helps build teams: Focusing on healthy living can bring people together under one goal and recognize that we are not alone with our problems. You can also use the day to inspire all of them to try healthy diets and habits. It helps spark discussions about the importance of health: Very often we try to avoid discussions about mental health in the workplace. By entering into a conversation, you as a company let your employees know that there is support for them and that the organization is there to help them. A healthy workforce is important: Having a healthy workforce reduces absenteeism and manpower shortages. This can translate into improved productivity and a healthier outcome.

Embrace Wellness Wednesday Quotes

To celebrate Wellness Wednesday, check out our list of wellness quotes to embrace Wellness Wednesday. Wednesday Wisdom quotes or a good health quote can be a great motivation for others. Why not pick one of these quotes to share with colleagues and friends? Below are some wise words about embracing Wellness Wednesday quotes:

1. “Wednesdays were the best of Atlantis. The middle of the week was a traditional holiday there. Everyone stopped working and celebrated the fact that half the week was over.” Walter Moers, author

2. “On Wednesday afternoons, I can be practically anything.” Kit Williams, figurative painter

3. “Happy Wednesday! Give your love to everyone, trust the team you belong to and do not harm others for your own satisfaction.” – Byron Pulsifer.

4. “Wednesday will make or break you. You are either in the uptrend or in the downtrend towards the end of the work week. Give everything you have this Wednesday!” -Catherine Pulsifer.

5. “Wednesdays always bring a smile to the second half of the week.” – Anthony T. Hincks.

6. “Happy Wednesday! Happiness is found from within when you learn to appreciate your blessings, live in the present and love!” – Tracey Edmonds.

7. “This Wednesday morning was just made perfect for you. You will know no lack, for everything will change for your good, both today and forever. “- Anonymously.

8. “When we strive to become better than we are, everything around us gets better too.” – Paulo Coelho.

9. “It’s Wellness Wednesday. Take care of yourself, stay refreshed and stress less.” – Unknown.

10. “Just one small positive thought in the morning can change your whole day.” – Dalai Lama.

Positive and Inspirational Wellness Wednesday Quotes

Looking for some positive inspirational Wellness Wednesday quotes, here are a few:

11. “To be strong means to rejoice in who you are, complete with imperfections.” – Margaret Woodhouse.

12. “If you can change your mind, you can change your life.” – William James.

13. “Without peace, all other dreams disappear and are reduced to ashes.” – Jawaharlal Nehru.

14. “My job is to give people who work hard all week something to enjoy on Saturday and Wednesday.” – Arsene Wenger.

15. “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, alcohol control, stress management, and periodic exams.” – Kenneth H. Cooper.

16. “Your well-being affects those waves through little ripples of self-care and the decisions you make.” – Melissa Stegnius.

Quotes about physical and mental health

Here are some quotes about physical and mental health that can help us become a better version of ourselves while creating a positive workplace.

17. “There is no medicine you can take that replaces what you can do for your own health.” Aarti Patel, ‘The art of health’

18. Your mind will take the form of what you often have in mind, for the human mind is colored by such impressions.” – Marcus Aurelias.

19. “A man who is too busy to take care of his mental and physical health is like a mechanic who is too busy to take care of his tools.” – Spanish proverb

20. “Physical fitness is not only one of the most important keys to a healthy body, it is the foundation of dynamic and creative intellectual activity.” – John F. Kennedy

21. “Well-being is about the combination of our love for what we do every day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities The important thing is how these five elements interact.” – Tom Rath

22. “Self-esteem is just as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart

23. “Your mental health is everything – prioritize it. Make time as if your life depended on it, because it does.” – Mel Robbins

24. “Exercise is not only the key to physical health, but also to peace of mind.”- Nelson Mandela

25. “All growth depends on activity. There is no physical or intellectual development without effort, and effort means work.” –Calvin Coolidge.

Wellness Quotes

Sometimes we can be overwhelmed with deadlines and work and neglect our mental and physical well-being. To get us motivated and not forget the importance of balancing our work and private lives, here are some wellness quotes.

26. “Wellness includes a healthy body, a healthy mind and a calm mind. Enjoy the journey as you strive for well-being.” – Laurette Gagnon Beaulieu.

27. “Health is a state of the body. Wellness is a state of being.” – J. Stanford.

28. “Well-being is not the lack of disease, but the ability to overcome disease.” – Abhijit Naskar.

29. “The greatest wealth is health.” – Virgil.

30. “Keeping the body in good health is a duty…otherwise we will not be able to keep our mind strong and clear.” -Buddha.

31. “Early to bed and early to rise make a man healthy, rich and wise.” -Benjamin Franklin.

32. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to achieve excellent results.” – Tony Robbins.

Wednesday Inspirational Quotes

Wednesday motivational quotes can keep us calm and positive, allowing us to focus on the tasks ahead. Positive quotes on Wednesdays can give us that extra push to overcome our everyday problems and celebrate life. Below are some inspirational quotes for Wednesday.

33. “I remember dreamy Wednesdays in the rain creative pain.” The Wannadies, ‘Dreamy Wednesdays’

34. “May this Wednesday morning not only be good, but may it be blessed in all that you do.”

35. Wednesday is the angel of the week because she evenly balances the days for us. Sun, Mon, Tues -Wednesday – Thurs, Fri, Sat. -Anthony T. Hincks

36. “On Wednesday afternoons, I could potentially be something virtually.” – Package Williams.

37. “Wednesday they feel good again. And they work like a dog and dig themselves in.” – Johnny Cash, “A Wednesday Car,” 1977.

38. Every morning is the open door to a new world – new vistas, new goals, new plans, new things… Wednesday morning is no less. ” -Unknown.

39. When people talk about “Back in the Day,” it was Wednesday. Just a fun fact for you.” –Dane Cook.

40. “Focus on good thoughts and good things will happen. Happy Wednesday stay positive. Think positive. Have a good morning positively.” – Unknown.

Image: Envato Elements


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