5 Ways to Boost Your Mood Without Illegal Drugs

Getting high is seen as a trend among the youth and some adults. Many people think it’s an enjoyable way to blow off steam or uplift your mood. This mindset has plunged many into addiction, and only a few of them sadly receive treatment.

Mind-altering drugs, such as heroin, cocaine, meth, and many more, are so easily accessible that even minors can buy and sell them. These drugs cause psychedelic episodes and bold behaviors that can lead you to harm. Meth, in particular, can also damage your brain in irreversible ways.

Effective rehab for meth abuse has helped many people return to their normal lives. But this does not mean that drugs aren’t worth trying. If you need a quick mood-booster without the risk of addiction and brain damage, go for any of the following:

1. Cannabis

Depending on where you live, using cannabis may be controversial or downright illegal. If your laws prohibit this substance, it’s best to refrain from using it than risk imprisonment. However, cannabis being legal in your state isn’t an excuse to abuse it.

Cannabis is available in two forms, THC and CBD. THC is the one that causes intoxication. It can be smoked, vaped, or added as an ingredient to food. Aside from releasing dopamine, THC is also known for alleviating pain, nausea, low appetite, and insomnia.

Because of its intoxicating effects, many states and countries ban it. After all, anything intoxicating can be addictive. Many THC users argue that getting high from cannabis doesn’t cause the same behaviors as being dependent on meth or such. Still, use it moderately because addiction to anything is unsafe.

If you choose to smoke cannabis, it will have the same health effects as smoking cigarettes. Cannabis smoke is also made up of various toxic chemicals. They can irritate your air passages and lungs. If you’re already a smoker, smoking cannabis will likely make you wheeze, cough, and release phlegm. Hence, smoking weed isn’t a healthier alternative to smoking cigarettes at all.

You can try CBD if you’d like to try cannabis without risking intoxication. CBD is available in oil, capsule, and gummy forms. They’re known to help reduce anxiety, so they may work in improving your mood if you’re stressed, too.

2. Eat Something Healthy

Treat yourself to a healthful meal instead of drinking or pigging out on processed snacks. There’s nothing more satisfying than enjoying and finishing food without feeling guilty. Explore restaurants in your area with a healthy menu and make it your goal to try every single one of them. That’s a better challenge than finishing ten bottles or shots at a time.

Healthy food can uplift your mood because they balance out your hormones. They trigger the release of serotonin, a chemical associated with feeling good and living longer. On the other hand, if you indulge in booze or sugar, you get a rush of energy and then a crash because their effect on your brain’s reward system is short-lived.

So make eggs, tofu, pineapples, cheese, salmon, nuts and seeds, and turkey your mood boosters instead. Create recipes out of them as well, and you’d also save money on takeout.

3. Eat Something Sweet

It’s okay to indulge in sweets from time to time. You’ll need them if your blood sugar runs too low and you feel fatigued. If you continue to feel sleepy and sluggish despite having rested enough, maybe you need some chocolate or a slice of cake.

Contrary to popular belief, sweets won’t give you a “sugar high.” The belief that sugar causes hyperactive behavior, especially in kids, has been debunked a long time ago. Still, sugar can improve your mood if you have a sweet tooth, just like how savory snacks please a savory food lover. Just watch your portions and try not to eat sweets every day.

4. Meditate or Listen to Music

When something overwhelms you, take a breather by meditating or listening to music. You can also meditate while listening to meditation background music. These practices relax your mind and naturally increase your dopamine levels. It’s like having a good workout day and feeling satisfied afterward. Even five minutes a day of meditating can uplift your mood and even change your life.

5. Go for a Walk

Movement can help blow off steam. If you can’t work out in the middle of a stressful situation, at least go for a walk. Then try to make it a routine every morning or evening. Walking is a good form of exercise if you want a change of scenery while boosting your dopamine levels.

You can do so many activities to feel happy and relaxed. Don’t ever believe anyone who says you need drugs. The healthier alternatives cause long-term benefits, unlike drugs that ruin your life and relationships.Meta title: How to Uplift Your Mood Without Mind-altering Drugs
meta desc: Because drugs are easy to get, they’ve become a quick solution to uplifting one’s mood. If you want to avoid addiction at all costs, here are the better ways to get “high” safely.

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