Isn’t it fun to leave footprints in the sand and watch the waves erase them? What is not fun is seeing your footprints appear weird because you have flat feet in Singapore.
A flat foot is a condition where the foot lacks or has a low natural arch between its heel and ball. Believe it or not, these foot arches have a vital role in the body. These arches support the body weight and distribute it evenly. They help us stand, run, walk, and jump as they provide flexibility and spring to the feet. They also help maintain our balance and absorb shock.
Babies have flat feet, but they develop as they grow old. However, some don’t develop them at all. These people haveflat feet in Singapore.
Genetic disposition is one of the reasons why some people don’t develop foot arches. But it is still possible for people without a family history of flat feet in Singapore to acquire them.
Health conditions, such as Achilles tendon injuries, pregnancy, obesity, Down syndrome, and cerebral palsy, increase a person’s risk of developing flat feet.
But did you know that having flat feet also increases your risk of developing other conditions?
4 Complications Of Having Flat Feet In Singapore
Having flat feet do not cause health conditions but can aggravate them. Managing your flat feet means decreasing the risks of acquiring these conditions. You can consult your foot and ankle specialist in Singapore to help manage your flat feet.
Here are the possible complications of flat feet:
A bunion is a condition in which the person develops a bony bump at the base of the big toe, causing it to face towards the toes beside it instead of forward.
The primary cause of bunions is a genetic disposition. Inheriting aflat feetstructure in Singapore increases your likelihood of getting bunions.
Congenital deformities also increase the risk of developing bunions.
Other causes include foot stress and conditions such as rheumatoid arthritis.
The symptoms of bunions include:
- Protruding bump at the base of the big toe
- Swollen, sore, and redness of the big toe joint
- Painful toes and feet
- Limited mobility of the big toe
Non-surgical treatments for bunions include comfortable footwear, foot padding or orthotics, toe spacers, braces, and pain reliever for the swelling.
Your foot and ankle specialist in Singapore can also suggest bunion surgery for severe cases.
2. Leg and Back Pain
We know that foot arches are responsible for body weight support, distribution, and balance. Without the arches, the harmony of these three is compromised, causing back and leg pain.
Although many things can cause leg and back pain, this section will discuss how flat feet in Singapore cause leg and back pain.
Muscles, tendons, cartilages, soft tissues, and joints connect our bodies. A typical foot structure doesn’t cause pain; however, when the foot structure is messed up, the joints and muscles connected to it will be messed up in some ways, too.
The foot arch provides a cushion that absorbs shocks when walking. Without it, the shock would flow from the feet to the legs, hips, and back. The body compromises to lessen the impact and discomfort by changing the way it walks. For example, people limp when they hurt their toes to reduce the pain.
However, changing your walk also means altering your posture, which strains the back and leg muscles, causing pain.
The symptoms of leg and back pain include:
- Stiff muscles
- Sore muscles
- Weak muscles
- Limited mobility
You can alleviate leg and back pain caused by your feet by treating your flat feet in Singapore.
Orthotics and custom shoe inserts provide arch support and soft cushion. Wearing them every day can reduce leg and back pain. Ask your foot and ankle specialist in Singaporefor orthotics.
Hammertoes are a deformity affecting the toes, except for the big toe. The toes curl or bend abnormally at the middle joint, resembling a hammer.
The primary cause of hammertoes is wearing a certain type of footwear. Shoes with tight toe boxes or footwear that squeezes the toes, such as high heels, force the toes to curl. Prolonged wearing of these shoes may cause permanently curled toes.
Another cause of hammertoes is trauma. Previous injuries, such as stubbing your toes or ankle fracture in Singapore, may trigger the onset of hammertoes.
Lastly, muscle imbalance in the lower limbs puts pressure on the toes. Guess what causes muscle imbalance? You are right; flat feet in Singapore.
- Curled toes
- Swelling and redness of the affected toes
- Troubled walking
- Corns and calluses on the affected toes
Changing comfortable footwear can alleviate the pain. Toe flexing and exercise can help regain flexibility of the toes.
Tendon lengthening and tendon transfer are a few of several surgical treatments for hammertoes. Consult your foot and ankle specialist in Singapore if you have hammertoes.
4. Shin Splints
Shin splints are a condition in which the person experiences pain along the inner shinbone or the long bone that connects your knees and ankles. Consult your foot and ankle specialist in Singapore if you suspect shin splints.
Repetitive stress and motion of the shin cause shin splints. Incorrect movement due toflat feet in Singapore can aggravate it.
- Throbbing legs before and after exercise
- Swelling of the legs
- Soreness of the legs when touched
Non-surgical treatment for shin splints includes rest, ice pack, exercise, compression, supportive shoes, orthotics, flexibility exercises, and pain relievers.
Consult your foot and ankle specialist in Singapore for the right diagnosis and treatment for shin splints.
There is no permanent treatment forflat feet in Singapore; however, there are surgical and non-surgical treatments for flat feet complications.
The question is, how will you reduce your risk of these complications? The answer is flat feet management. Wearing supportive devices, such as orthotics and avoiding ill-fitted footwear reduce pain brought by flat feet.
Some therapies and exercises strengthen your muscles, joints, and muscles.
Specialist Orthopaedic Centre
Dr Kannan Kaliyaperumal of Specialist Orthopaedic Centre provides flat feet management and ankle fracture treatments in Singapore. Visit the Specialist Orthopaedic Centre today.