It’s a great relief after recovering from your varicose veins. There is no pain and discomfort on your legs, and the appearance of bulging veins is already gone. Don’t be too complacent and make your bad habits again because varicose veins or spider veins can come back if you don’t care for yourself. You might think that you’ve already survived this disease, so you’re immune.
So, to prevent vein disease from coming back, here are the things you should do after healing from varicose veins or spider veins.
What to do After Recovering from Vein Disease?
It’s not yet time to celebrate because you’re never sure if the vein diseases will not come back. Not to scare you, but varicose veins or spider veins in Singapore are a disease you can experience again if you neglect yourself. It’s a challenge to become a responsible person for your health because you need to be patient, disciplined, and consistent.
If you have bad habits, let go of them and practice a healthier lifestyle. Let your friends and family help you get your life better. Perhaps, you can also go to a vein clinic in Singapore for consultations. Luckily, you have many options to stay protected against these vein diseases. All you have to do is follow these tips below, and with this, you can finally say healed from varicose veins and spider veins.
1) Give Yourself More Rest
After attending your varicose veins treatment in Singapore, give yourself more resting period before going back to work or school. Give at least a week before becoming active again. Tell your teachers and bosses that you need additional sick leaves or absent days to recuperate from your disease fully. Take your time at home. Perhaps, lay down on your bed while scrolling through your phone all day long. There’s nothing wrong with it as long as you’re healing.
2) Take Down List About Lifestyle Changes You Need
During your resting period, you can use this time to list down all the lifestyle style changes you need to make. You can list things like the changes in your diet and make a schedule for your daily exercise. You can also arrange your medical box where you can organise the tablets to take. Additionally, be mindful of the bad habits that cause your vein disease, like the varicose veins in Singapore. As such, you’ll be able to bring a positive change into your life and help you prevent vein disease from developing again.
3) Gradually Increase Physical Activity
Now that you have already given your body the rest it needs, it doesn’t mean you can instantly join a vigorous activity like hiking, swimming, or cycling. You need to increase your physical activity even after your resting period gradually. It’s a way to prepare your body for the impact and pressure you’ll put on veins.
As such, you’ll be able to prevent spider veins and varicose veins because your body has already adjusted. If you want to be sure, visit a vein clinic and ask your doctor if your body is already suitable for physical activities.
4) Stick to Daily Exercise
You must prepare your body for physical activity. You should stick with your daily exercise routine, even if it’s only a ten-minute walk. You don’t need to have an intense workout routine because simple exercise can benefit your health. After your varicose veins and spider veins treatment in Singapore, ask your doctor what type of exercises are suitable for someone who’s recovering.
There are exercises like stretching, walking, climbing the stairs, yoga, etc. All of them are easy to do and accessible even at home. But remember to stay consistent with your exercises for the best results.
5) Attending a Follow Up Consultation
Once you finish your spider veins and varicose veins treatment in Singapore, it doesn’t mean you’ll never go back to your doctor for a check-up. It would help if you still had a follow-up consultation to know the progress of your health. If it’s giving a positive result, you are doing well. But again, don’t be complacent because you can still develop vein disease if you return to your unhealthy lifestyle.
The purpose of follow up consultations is to monitor if you’re making a full recovery, and after this, you can confidently say that you can go back to your routine.
6) Be Aware of Complications
It’s a good sign that you’re showing more recovery signs. However, be aware of possible complications because they may slow your recovery progress. Once you experience pain or discomfort, don’t hesitate to visit a vein clinic in Singapore to check whether you need to have another treatment. The doctors will also advise you to take some medications for comfort and relief.
These complications can thwart your healing progress, and you may come back to zero percent. All your efforts will go to waste if you let this happen. So be alert and take immediate action when complications show.
7) Use Comfortable Shoes
Are you a fashionable person who likes to dress up? If yes, choose comfortable shoes in the meantime to give your feet a break from wearing high heels. If your work requires you to wear heels, ask your boss to send you a special request to wear flat shoes. It will help prevent the varicose veins and spider veins from developing again.
After all, you can still be fashionable even if you’re wearing flat shoes. You can follow some fashion icons where you can get some ideas for your new fashion style.
8) Be Patient
Most importantly, it would help if you were patient when recovering from varicose veins or spider veins. It takes time before you can finally say you’re free from the disease. Give yourself weeks or months before going back to your routine. Don’t worry because you can bounce back once you fully recover from the vein disease. Being patient can also make you more consistent with the varicose veins treatments and have a faster recovery process.
Say goodbye to your varicose veins and spider veins with Cheng SC Vein and Endovascular, a vein clinic in Singapore. Visit their website to consult a doctor today!