What’s In Your Stout? | Potential Health Benefits From Stout Beer In Singapore

Who would decline a beer night? People love to enjoy a pint of stout beer in Singapore despite the warning about excessive alcohol consumption.

Excessive alcohol consumption has been linked to several health problems, including cancer and liver diseases. Inebriation may also result in violence and injuries. It is why relentless messages and reminders, such as moderate drinking, are often advised to drinkers. 

But did you know that your stout beer in Singapore has health benefits? But before we discuss these benefits, let us first find out the history of stout beer.

A Brief History Of Stout Beer In Singapore

Like the porter beer in Singapore, stout beer is one of the most common beers globally. It is famous for its dark, heavy, and rich-flavoured beer. They are stronger than your typical mild ale beer.

The origin of stout beer can be traced to 16th century England, in the hype of the Industrial Revolution. During this period, porter beers were the darling of the crowd, especially port and harbour workers, hence the name porter beer. At this time, beers were brewed in various strengths using various malts. 

In the 17th century, driven by the rising beer tax, brewers were forced to use cheaper pale malt. However, the disparity between the colour of pale malt and original malt affected the colour of porters. 

In the 18th century, to regain the dark colour of porter malt, brewers experimented on roasted malt. This new black malt with a robust flavour gave birth to the newstout beer we know in Singapore.

Stout beer is slightly stronger than the typical porter beer in Singapore.

There are strings of varieties of stout beer: dry, sweet, oatmeal, foreign, and imperial.


Potential Health Benefits Of Stout Beer In Singapore

Unlike thefruit beer in Singapore that is distinct for its fruit components, the ingredients of stout beer are pretty simple and straightforward: malt, barley, hops, yeast, and water. Through the natural fermentation process, the final stout beer product is produced.

Moderate beer drinking is one serving for women per day and two servings for men each day. Ideally, one serving of stout beer is 12 fluid ounces.

Here are the potential health benefits you can get from drinking stout beer in Singapore moderately:

1. Stout beers have antioxidants.

Dark beers, such as stout and porter beer in Singapore, are known to contain antioxidants twice as much as other beers, such as light lagers.

Antioxidant molecules that keep cancer-causing free radicals by neutralising them. Antioxidants also help reduce the build-up or deposit of cholesterol in the artery walls, reducing the risks of coronary diseases. 

Fruits and vegetables, which are also ingredients of afruit beer in Singapore, are rich in antioxidant molecules.

The secret to why stout beers are packed with antioxidants is their brewing process. Stout beer undergoes a high-temperature brewing process to achieve the renowned black colour. The roasted malts then create the antioxidant molecules.

2. Stout beers have vitamins and minerals.

Stout beer is rich in vitamins and minerals, such as B vitamins, silicon minerals, soluble fibre, and prebiotics, which are also in a sour beer in Singapore.

Not only do these vitamins and minerals boost energy, but they also help prevent certain diseases and health conditions. 

3. Stout beers protect your kidneys.

Stout beer’s primary ingredients, barley and hops, are excellent sources of silicon minerals. This mineral is essential in preventing the formation of kidney stones. The secret is the phytochemicals these ingredients produce.

People who moderately drink stout beer are less likely to develop kidney stones than those who drink other beers, including sour beer in Singapore.

4. Stout beers improve blood sugar levels.

Stout contains fewer calories than its counterparts, includingfruit beer in Singapore. 

It is the reason why it is easier for people with diabetes to control their blood sugar levels by drinking a limited amount of stout beer. 

Other low-sugar and light beers have the same effects. Be wise when choosing a beer to indulge in.

5. Stout beers improve bone strength.

The benefit of stout beer in Singapore on the bones is walking on thin ice.

Stout beers contain dietary silicon minerals essential to bone density. This mineral promotes bone development and repair and prevents the early onset of osteoporosis or bone loss as people age.

However, in order to get this benefit, one must drink stout beer in moderation. Excessive consumption may also have adverse effects on the bones. 

It is essential to keep your stout beer consumption to one drink a day to avoid other health risks.

6. Stout beers improve memory.

Xanthohumol, a flavonoid found in hops and a primary ingredient of stout andporter beer in Singapore,helps delay the memory degeneration stage.

It may also prevent or delay the onset of dementia and Alzheimer’s diseases. However, a limited amount of stout beer is enough to reap this benefit.

Excessive consumption of alcohol, whether it be a porter or sour beer in Singapore, is unhealthy.

7. Stout beers improve heart health.

Stout beer in Singapore contains soluble fibre that reduces the low-density lipoprotein (LDL) cholesterol. High-level LDL, also known as bad cholesterol, increases the chance of heart attack and stroke as they build up in the artery walls. 

Light to moderate drinking or drinking at a maximum of two stout beers a day reduces the risks of heart diseases.

However, excessive consumption of alcohol may hinder your body from absorbing nutrients and minerals. Moderate drinking is advised.

Shout out to stout!

Like sour beer in Singapore, stout beer has plenty of potential health benefits. However, moderate drinking is a constant reminder.

Excessive consumption of any food or beverage can be harmful to the body. People must also remember the risks of too much alcohol consumption. It includes liver diseases such as cirrhosis, hypertension, malnutrition, weight gain, and alcohol syndrome.

You will never reap the health benefits if you drink in excess.

Arvo Drinks  

Arvo Drinks provide you with a vast collection of your favourite beers, including stout, porter, sour, and fruit beer in Singapore. Visit Arvo Drinks today.

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