When Snoring Is A Problem – How To Quit Snoring

Is your snoring partner or your snoring condition stopping you from getting a good night’s sleep? Unfortunately, not all people are looking for ways to cure or treat their snoring problem. Some people don’t see snoring enough as a life-threatening condition. Hence, they don’t make any move to quit their snoring problem. For them, paying for snoring treatment in Singapore isn’t necessary if it’s not ‘risking’ your health.

The Inconvenient Truth About Snoring

If their partners and family members can live with it, there’s no reason to bother with costly treatment. However, not all people can tolerate snoring sounds, especially if they want a peaceful sleep. But it seems like as long as you’re not receiving many complaints, everything seems alright. So, there’s nothing wrong with snoring, correct? 

Do you feel bothered by the idea of snoring when you’re on a trip with other people? Does your child or people next to your room hear the noise? What should you do if you’re in the same room with other people? Perhaps, it might be the time to see an ENT specialist in Singapore.

You might have convinced yourself that your snoring does nothing to bother people you’re sharing the bed with, be it your child, partner/spouse, or friend. But sooner or later, the problem will become apparent once they begin complaining about your noise, directly or indirectly. 

The time will come when you will realise that you are one of the causes of their interrupted or sleepless nights, be it during the day or night. Therefore before your snoring problem starts getting worse, it’s advisable that you quit your snoring by visiting an ear, nose, and throat clinic in Singapore.

When Snoring Is More Than A Nuisance Problem – Why You Should See A Doctor

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Snoring isn’t just a problem you can ignore for the rest of your life. There are several health problems and conditions associated with snoring. Medical experts regard snoring as an indicator of health problems, such as heartburn, sleep apnea, high blood pressure, hypothyroidism, etc.

One of the most common conditions that people who usually snore more often is obstructive sleep apnea. Sleep apnea occurs when you are able to breathe right while sleeping due to obstruction in your nasal or air passage. The gaps in between are pauses in breathing, which means that your body struggles to breathe while you’re deep asleep. You might not notice it, but the ‘snoring’ sound is an indicator. Moreover, visiting an ENT specialist allows you to determine the precise cause of the problem.

Apart from feeling fatigued, lack of energy and daytime drowsiness, it can impact your health in the long run. Long-term sleep apnea can increase your risk of heart attack, stroke, diabetes, hypertension and other cardiovascular problems. Hence, you should never ignore your snoring problem.

The Other Problem Of Snoring

Snoring may not be the leading reason for annulment and divorce. But it sure does affect the person next to you. Many confessed snorers may struggle to make decisions on how to quit their snoring. The dilemma gets worse when you have no idea what you should do or whom they should approach about the problem. 

They feel embarrassed while suffering from daytime drowsiness and groggy moods because of the apparent lack of energy. They are more stressed, anxious, and tired. Getting a snoring treatment is the first step toward quitting the unhealthy snoring habit.

How To Quit Snoring – What You Should Do

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With the guidance from tips, online resources, support community and your close loved ones, stopping snoring is much easier and more accessible than some would assume. Whether you’re aiming for a natural remedy or looking for a genuine ENT specialist in Singapore, there are different ways you can do to fight the problem.

Curing your snoring starts with the onset of a decision in your mind. You can hardly motivate yourself to stop if you don’t decide to quit. Taking the most necessary step is second. Here’s what you should do to help you quit snoring:

Breathing/oropharyngeal exercise 

Snoring tends to happen when there is a blockage in the nasal or throat area. There are a number of reasons why the blockage occurs, from tensed throat muscles to stuffy or congested nasal. In most cases, you’ll need to visit an ENT specialist for diagnosis.

Taking a breathing exercise is one of the cost-free treatments you can do in your waking hour to relax and tone your muscles. It does not directly cure your sleep apnea, but it does reduce the chance of snoring—diminishing the severity of obstructive sleepapnea.

Shed excess weight

Believe it or not, your weight impacts your sleep. In fact, excess weight is among the risks for obstructive sleep apnea. The more weight you gain, the more the deposit fats will cause obstruction to your airway and nasal passages. It’s not surprising to hear why almost every ENT specialist gives advice about losing weight.

Maintaining a healthy and balanced diet is one of the main components of shedding those extra pounds. Doing so helps reduce deposit fats, allowing airways to be clear and reducing sleep apnea. 

Change your sleeping position

Your sleeping position impacts your sleep apnea. It can either reduce it or make it worse. In most cases, lying and sleeping on your side can help diminish sleep apnea symptoms, such as snoring. However, sleeping on your back does the opposite. It can make your snoring problem worse. If you want to learn the perfect positioning to counter your snoring, consider visiting an ear, nose, and throat clinic in Singapore for recommendations and proper advice on how you should sleep at night.

Are you having trouble sleeping at night? You might have sleep apnea. Visit ENT Surgeons for an ENT and sinus specialist in Singapore.

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