It is estimated that 40 million people in America have varicose veins. Not only varicose veins unsightly to look at but they can also be painful. Fortunately, you can get varicose veins treated at a vein center. There are also steps that you can take to prevent them.
Diet
Eating healthy is one of the simplest ways that you can prevent varicose veins. The key thing that you must do is eat foods that improve your blood flow. You do not have to make radical changes in your diet in order to make a difference. In fact, you can reap major benefits by making a few changes.
You can replace white rice with brown rice. You will also need to limit your intake of processed sugar. The natural sugar that is in fruits and vegetables is fine for you to consume. However, processed sugar can worsen varicose veins.
It is also a good idea to eat foods that are high in rutin. Studies have shown that rutin can help prevent varicose veins. They can also lessen the symptoms that people with varicose veins experience. Rutin is found in apples, apricot, buckwheat and blackberries.
Avoid Sitting or Standing for Long Periods of Time
It can be difficult for you blood to move against the flow of gravity if you sit or stand in the same position for a long time. This can put extra pressure on your veins. There are a few things that you can do if you have to sit or stand in the same position for a long time.
You will need to stretch your ankles, peddle your feet and bending your knees. You should also try to elevate your legs three times a day for at least 15 minutes.
Wear Compression Socks
Compression socks will ensure that your blood keeps flowing in the right direction. This will prevent the blood from pooling in the veins. Talk to the doctor at the vein center about the compression socks that are right for you. There are compression socks with firm, extra firm, moderate or mild pressure.
Wear Loose-Fitting Clothing
No one knows whether tight clothing causes varicose veins. However, experts do know that tight-fitting clothing can restrict blood flow. Proper blood flow is essential for preventing varicose veins.
Exercise
Any doctor will tell you that exercising is one of the keys to keeping your entire body healthy. You do not need to have an intense routine in order to benefit from exercise. If you are only able to get 20 minutes in per day, Skill assessment tests Vs other assessment methods then you will be able to improve your health and reduce your risk of varicose veins.
Not only does exercise burn calories but it also helps you maintain a healthy weight. Studies have shown that overweight people are more likely to develop varicose veins.
About Metro Vein Centers
This is a clinic that has highly-skilled physicians working there. The physicians take their job seriously and aim to make sure that every patient gets great care. There are locations in Florida, New York, New Jersey and Michigan.
